Welcome to the Valentine’s Day Massacre! Dainty Dave — wearing his authentic Arrogant Bastard Ale jersey in honour of St. Valentine — will lead the indoor weekly cycling workout on Sunday from 9 a.m. to 11 a.m.. You are free to do Dainty Dave’s workout or not. As usual, club members and anyone else who would like to give it a try are welcome to bring their bikes and trainers to the West End Community Centre, located on the 200 block of 23rd Street. The cost is $2 per session. If you want to reserve one of the club’s two extra trainers or have any questions about the sport or club, please email Perry at (NOSPAM)perry@westmantriumphs.com

The Brandon YMCA will have indoor triathlons on Sunday, Feb. 7 and Sunday, April 18. All registrations and payments can be done at the front desk, either in person or over the phone. The event costs $15. It includes a 10-minute pool swim, a 20-minute stationary bike ride and a 15-minute treadmill run.

Dingus Dave will lead the indoor weekly cycling workout on Sunday from 9 a.m. to 11 a.m.. You are free to do Dingus Dave’s workout or not. As usual, club members and anyone else who would like to give it a try are welcome to bring their bikes and trainers to the West End Community Centre, located on the 200 block of 23rd Street. The cost is $2 per session. If you want to reserve one of the club’s two extra trainers or have any questions about the sport or club, please email Perry at (NOSPAM)perry@westmantriumphs.com

membership_form_2010.doc

Here’s the 2010 membership form for the Westman Triumphs.

Dastardly Dave will lead the indoor weekly cycling workout on Sunday from 9 a.m. to 11 a.m.. You are free to do Dastardly Dave’s workout or not. As usual, club members and anyone else who would like to give it a try are welcome to bring their bikes and trainers to the West End Community Centre, located on the 200 block of 23rd Street. The cost is $2 per session. If you want to reserve one of the club’s two extra trainers or have any questions about the sport or club, please email Perry at (NOSPAM)perry@westmantriumphs.com

Here we are!

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Dainty Dave will lead the indoor weekly cycling workout of the season on Sunday. The session for this Sunday ( Jan. 3 ) will be from 9 a.m. to 11 a.m.. You are free to do Dainty Dave’s workout or not. As usual, club members and anyone else who would like to give it a try are welcome to bring their bikes and trainers to the West End, located on the 200 block of 23rd Street. The cost is $2 per session. If you want to reserve one of the club’s two extra trainers or have any questions about the sport or club, please email Perry at (NOSPAM)perry@westmantriumphs.com

Dangerous Dave will lead the first indoor weekly cycling workout of the season on Sunday. The session for this Sunday ( Dec. 13 ) will be from 9 a.m. to 11 a.m.. You are free to do Dangerous Dave’s workout or not, which will be on the light side this week. As usual, club members and anyone else who would like to give it a try are welcome to bring their bikes and trainers to the West End, located on the 200 block of 23rd Street. The cost is $2 per session.

As most of us already know, Triumphs treasurer Laird Lidster earned a spot at the Ironman World Championship 2009 in Hawaii on October 10. Congratulations to Laird, who earned the spot at Ironman Canada on Aug. 30; he becomes the first-ever current member of the Triumphs to go. (Former member Karyn Kowal also went after she moved to B.C.)

Also, congratulations to Paul Francis for his terrific race at Ironman Canada too.

And keep an eye on the forum section of the website for all workouts.

For all but our two Ironmen at Ironman Canada, the 2009 triathlon season is now over. Our sport’s newcomers — including the Westman residents who did the Sprint and Try-A-Tri at Riding Mountain in August — should check the forum for our fall workouts. Feel free to attend any workout; it’s a great chance to check out our easygoing group. No one is ever left behind at any club workout. And we eat a surprising amount!